What is Bliss?

Time Off, This is Bliss. 


​It’s not about going without, but going within. It’s about nurturing your whole self. The main intention of the retreat is not weight loss  (but we do have an add on Detox Power program if DETOX is what you are looking for).  The Bliss Retreat is a judgement free, guilt free space that focus on what brings content to your life. A voyage to get out of the "I need to be fixed" mentality and go deep into the the "I am worthy of feeling Bliss" mentality. 


All food provided is healthy, organic with a menu designed by professionals, but the idea is to enjoy the journey while we feed our body and replenish our souls.

This retreat is one of deep relaxation achieved through inspired and intuitive self-discovery.

As we all know well, in our daily lives, real downtime is sparse and precious. Retreats are the perfect way to optimize the time you have away. It’s also a gift. Not only to yourself, but to your family: you’ll come back happier and more relaxed!

The add on Detox Power option is an immersion into the world of Ayurveda. 

See more here: Detox Power at The Bliss Retreat


The retreat


Five days and four nights of pure heaven. This retreat will recharge you, renew you and fill your soul with happiness and content. It will bring you life to a state of Bliss.

Renata de Abreu and Chanda Carroll joined forces and created The Bliss Retreat in 2018. The retreat is curated to offer an unforgettable journey to your inner Goddess (or God). Your 5-day bliss retreat will take place in one of the best kept secrets of the Caribbean: The Cliff Hotel, Negril - Jamaica.

You will wake up each morning to an ocean-front view and treat yourself with meditations and inspiring yoga classes. You will get nourished throughout your stay with transformational experiences, amazing food and spa treatments to pamper your body and soul. All the while meeting and living with inspiring people.

We are put together a dream team to guide you to pure


Our Retreat leader Renata de Abreu is a former triathlete and marathon runner, she has been a body treatment therapist and business leader in the Spa industry for over fourteen years. She began her professional life studying psychology but fell in love with the world of massage once she experienced Shiatsu. Renata de Abreu is a certified Chopra Instructor for The Perfect Health Program. 

Daily Meditation and Yoga

Curated menu to nourish your body, mind & soul

Excursions to explore the local culture

Workshops focused on Rejuvenation & Well - Being 

Detox Power and Ayurvedic Spa Treatments 

Want more?

Additionally you can add the Detox Power program to your Bliss Retreat experience.

Why should I join the Detox Program at The Bliss Retreat?


One of the biggest lessons of Ayurveda is to be aware of what we are inhaling through our five senses .


And that’s why the special place The Cliff Jamaica turns to be the perfect environment to experience abundant wellbeing and sense of a healthy living.


We all have ingested so many toxins with our mouth, hands, skin, nostrils, ears and eyes. We all need to reset .


Check bellow if this sounds familiar to you.




The accumulation of toxicity may manifest in the following ways:

- Loss of taste 

– Loss of appetite 

– Joints pain 

– body odor 

– lack of attention

– coat on tongue

– indigestion 

– weight gain 

– weakness 

– depression 

– bad breath 

– bad taste in the mouth 

– general pain

– weariness 

– irritability 

- Acne 

– dull skin and eyes


One of the main goals of the Ayurvedic treatments is the elimination of impurities from the system. This is accomplished by mobilizing and releasing stored toxins and minimizing the possibility of additional toxicity with adequate diet and behavior.

The balance of the doshas; Vata, Pitta and Kapha will certainly happen when you imerge yourself in the Ayurvedic treatments selected by Renata. Besides the Detox Power Massage, other Ayurvedic treatments will be offered to you based on your initial private consultation.

You’ll maximize the benefits that you receive from the purification and cleaning process by following the preparation instructions included in the welcome-pack. The detoxification process will start before you even arrive and we hope you will take it forever with you.

Big Leaf

April 28th to May 1st, 2022
The Cliff Hotel
Negril, Jamaica

What's included

  • 5 days/4 nights at the The Cliff Hotel

  • Luxurious Ocean-view guest rooms

  • All-inclusive food & drink (non-alcoholic), including fresh-squeezed juices, breakfast, lunch, and dinner (vegetarian & vegan options available)

  • Workshops led by Renata de Abreu and guest speakers

  • Private Ayurvedic Therapy Consultation (via online questionnaire & a follow up phone call)

  • Select spa therapies including: 1 detox massage, scrub session and facial 

  • Guided meditation daily

  • Yoga sessions daily

  • Free time to explore grounds

  • Complimentary high-speed Wi-Fi

  • The Bliss Retreat tote bag filled with premium products and gifts

  • Round trip transportation to/from airport (Flights to Montego Bay are NOT included)

  • Resort fees (Tax, Gratuity)

Detox program add on

  • 2 extra nights at the The Cliff Hotel

  • Detox menu and snacks

  • Private Ayurvedic Consultation with Renata de Abreu

  • 4 Panchakarma Sessions

  • 4 Detox Power Massages 80min

  • Foot Bath with Oil Pulling

  • Nostrils Cleanse

  • Garbanzo & Coffee Wrap

  • Shirodhara & Head Massage

  • Herbal Detox Facial

  • 1 Kit Detox - Fiber & Oils

  • Yoga & meditation sessions daily

  • Workshops included: Elixirs, Perfect Health Doshas, Yauvana Facial Yoga, Ananda Body Works 



Single Room Occupancy - Junior Suite


Double Room Occupancy - Junior Suite

$ 3,400 (per person)

Triple Room Occupancy - Junior Suite

$ 2,900 (per person)

Additional fee for DETOX POWER program $2,000/per person

Limited spaces available. Reserve your spot now with a $1,000 deposit.

Book Now

*Airfare is not included.

Payment and Cancellation Policy:

- Reservation can be made with the full payment or a $1,000 deposit.

- Deposits are non-refundable.

- If you select the deposit option, the remaining balance is due prior to April 1st, 2022.

- Credit card payments will incur in a 3% additional fee.

- To avoid the additional 3% fee, other payment options include checks, Venmo, and direct deposits.

- We highly recommend you purchase insurance for your trip. Please find some options here.

contact us

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