Fourth Edition - November 2020

in Negril, Jamaica.

What is Bliss?

Time Off, This is Bliss. 

This is not a weight loss nor a detox retreat. It’s not about going without. It’s about nurturing your whole self. It's a judgement free, guilt free space that focus on what brings content to your life. A voyage to get out of the "I need to be fixed" mentality and go deep into the the "I am worthy of feeling Bliss" mentality.  

All food provided is healthy, organic with a menu designed by professionals, but the idea is to enjoy the journey while we feed our body and replenish our souls.

This retreat is one of deep relaxation achieved through inspired and intuitive self-discovery.

As we all know well, in our daily lives, real downtime is sparse and precious. Retreats are the perfect way to optimize the time you have away. It’s also a gift. Not only to yourself, but to your family: you’ll come back happier and more relaxed!

The retreat



Five days and four nights of pure heaven. This retreat will recharge you, renew you and fill your soul with happiness and content. It will bring you life to a state of Bliss.

Renata de Abreu and Chanda Carroll joined forces and created The Bliss Retreat in 2018. Now in it's 4th edition the retreat is curated to offer an unforgettable journey to your inner Goddess (or God). Your 5-day bliss retreat will take place in one of the best kept secrets of the Caribbean: The Cliff Hotel, Negril - Jamaica.

You will wake up each morning to an ocean-front view and treat yourself with meditations and inspiring yoga classes. You will get nourished throughout your stay with transformational experiences, amazing food and spa treatments to pamper your body and soul. All the while meeting and living with inspiring people.

We are put together a dream team to guide you to pure


Our Retreat leader Renata de Abreu is a former triathlete and marathon runner, she has been a body treatment therapist and business leader in the Spa industry for over fourteen years. She began her professional life studying psychology but fell in love with the world of massage once she experienced Shiatsu. Renata de Abreu is a certified Chopra Instructor for The Perfect Health Program. The Chopra Institute's Perfect Health Program is a complete 5-step Ayurvedic cleanse designed to balance both the mind and body. The program includes daily Ayurvedic spa treatments, a mind-body consultation with a board-certified physician and Ayurvedic expert, cleansing diet, herbal supplements, instruction in Primordial Sound Meditation and the Seven Spiritual Laws of Yoga.

Daily Meditation and Yoga with

Mayara Beckhauser

Mayara has a unique style, mixing Hatha Yoga, Kirtans, chakras alignment, crystal healing and other techniques achieved during more than 10 years of Yoga study and healing techniques.

She calls her style Holistic Yoga. 

Transformational Spiritual Intelligence Workshops with

Sandra Strauss 

Sandra Strauss is a transformational teacher who teaches techniques of Spiritual Intelligence and Energy Education, resulting in the empowerment and transformation of individuals and organizations.

Kabbalah Teacher and Practical Meditation Techniques.

She is a lifestyle expert, creating positive solutions to contemporary challenges. Passionate about the universe of personal development and human evolution, she has accumulated over two decades of research and experience in behavioral reprogramming transforming lives with their methods and dynamics. Her years of training and experience combined with her natural intuition, passion and ability to find solutions makes her a leader in her field. Author of the book The Kabbalah of the House, has her work recognized and successful in several countries.

Detox Power and Ayurvedic Spa Treatments 

The balance of the doshas; Vata, Pitta and Kapha will certainly happen when you imerge yourself in the Ayurvedic treatments selected by Renata. Besides the Detox Power Massage, other Ayurvedic treatments will be offered to you based on your initial private consultation.

November 12th to 16th, 2020
The Cliff Hotel
Negril, Jamaica

What's included

  • 5 days/4 nights at the The Cliff Hotel

  • Luxurious Ocean-view guest rooms

  • All-inclusive food & drink (non-alcoholic), including fresh-squeezed juices, breakfast, lunch, and dinner (vegetarian & vegan options available)

  • Workshops led by Renata de Abreu and Sandra Strauss

  • Private Ayurvedic Therapy Consultation (via online questionnaire & a follow up phone call)

  • Select spa therapies including: 1 detox massage and 1 scrub session 

  • Guided meditation daily

  • Yoga sessions daily

  • Free time to explore grounds

  • Complimentary high-speed Wi-Fi

  • The Bliss Retreat tote bag filled with premium products and gifts

  • Round trip transportation to/from airport (Flights to Montego Bay are NOT included)

  • Resort fees (Tax, Gratuity)



Single Room Occupancy


Double Room Occupancy

$ 3,200 (per person)

Limited spaces available. Reserve your spot now with a $500 deposit.
If you are a The Bliss Retreat Alumni, contact us for a special discount.

Book Now

*Airfare is not included.

*Credit cards are accepted. A $500.00 (USD) Non-refundable deposit is required to hold your space.

*Travel Insurance required in case you have to cancel.

contact us

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Develop by Chanda Carroll and Renata de Abreu.

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